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- Spring 2018 Running Classes - North Wales
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FALL 2018 Running Classes - North Wales
North Wales Running Company is proud to present their Fall 2018 running classes! Our coaches, Jen Alderfer and Mary Yeh, are back and ready to help you achieve your running goals! Whether it's to run your first 5k or to challenge yourself with a new distance, we've got you covered with our freshman and sophomore level classes.
Freshman Class: Couch to 5K Class
Great class for a true beginner, currently not running or maybe doing a walk/run program. Goal is to run a full 5K. Commit - Train - Run your first 5K with us!
Sophomore Class: Currently running 3.1 miles
Want to work on becoming a stronger and more efficient runner? Intervals, hill and track workouts can get you there. Find your new PR at the end of class 5K.
We will be offering either a Saturday morning option or a Wednesday Morning option. Saturdays are at 8 a.m. and run Sept. 22th - Nov 10th. The Wednesday class is at 9:30 a.m. Sept 19th - Nov. 14th (no class on Oct 31st) at 9:30a.m. The cost for each is $100. Please contact Coach Jen with any questions: email@example.com