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FALL 2018 Running Classes - North Wales

North Wales Running Company is proud to present their Fall 2018 running classes! Our coaches, Jen Alderfer and Mary Yeh, are back and ready to help you achieve your running goals! Whether it's to run your first 5k or to challenge yourself with a new distance, we've got you covered with our freshman and sophomore level classes. 

Freshman Class: Couch to 5K Class
Great class for a true beginner, currently not running or maybe doing a walk/run program. Goal is to run a full 5K. Commit - Train - Run your first 5K with us!

Sophomore Class: Currently running 3.1 miles
Want to work on becoming a stronger and more efficient runner? Intervals, hill and track workouts can get you there. Find your new PR at the end of class 5K.

We will be offering either a Saturday morning option or a Wednesday Morning option. Saturdays are at 8 a.m. and run Sept. 22th - Nov 10th.  The Wednesday class is at 9:30 a.m. Sept 19th - Nov. 14th  (no class on Oct 31st) at 9:30a.m.  The cost for each is $100.   Please contact Coach Jen with any questions: kjalderfer@gmail.com

 

$100.00

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staff pick #1

Hoka Clifton 5

Hoka Clifton 5

specifications

Marshmallow-soft cushion. Marshmallow-light weight!

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staff pick #2

Run Inspired!

Run Inspired!

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Looking for a lightweight yet stable ride?  The Mizuno Inspire is a lovely combiation of performance and stability for those long run or quick workouts!   Check out a pair today!

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staff pick #3

Here's some guidance, THIS SHOE IS AWESOME!

Here's some guidance, THIS SHOE IS AWESOME!

specifications

This is the latest version of Saucony's number one shoe.  It provides stability with a lightweight ,awesome looking ride!

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staff pick #4

RIDE THE WAVE OF AWESOME!

RIDE THE WAVE OF AWESOME!

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THE MIZUNO WAVE RIDER 19 is an awesome option for the runner seeking a fast responsive ride with great impact protection and awesome style!  Pick one up here or stop in the shop to try some on today!

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staff pick #5

HELLO BETTER!

HELLO BETTER!

specifications

Want a taste of more natural running?  How about you come in for a weartest of the Gravity?  Already in love?  Pick up a pair for a friend here on our superb website machine!

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