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- Functional Strength Training Class - Starts 2/24/18
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Functional Strength Training Class - Starts 2/24/18
Get your muscles, joints, and lungs ready for Spring miles by taking on this Metabolic Workout.
Here is what to expect:
• Circuit Style workout - all equipment provided
• Functional Strength exercises geared for runners
• Body weight and balance exercises
• Cardio - your aerobic system is going to challenged
• Calories Torched: metabolic workout torching calories - this class will Rev your engine!
• Learn new exercises and use some new equipment
$60 for 5 sessions (2/24-18 - 3/24/18). Space is limited. Classes are taught by Jen Alderfer at North Wales Running Company on Saturday mornings at 8am.
Registration now OPEN! Sign up here. You will receive an email confirmation of your purchase followed by an email from Coach Jen!