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Functional Strength Training Class - Starts 2/24/18

Get your muscles, joints, and lungs ready for Spring miles by taking on this Metabolic Workout.
Here is what to expect:

• Circuit Style workout - all equipment provided

• Functional Strength exercises geared for runners

• Body weight and balance exercises

• Cardio - your aerobic system is going to challenged

• Calories Torched: metabolic workout torching calories - this class will Rev your engine!

• Learn new exercises and use some new equipment



$60 for 5 sessions (2/24-18 - 3/24/18). Space is limited. Classes are taught by Jen Alderfer at North Wales Running Company on Saturday mornings at 8am. 

 

Registration now OPEN! Sign up here. You will receive an email confirmation of your purchase followed by an email from Coach Jen!

 

$60.00


This product is currently out of stock in our online store. Please call or visit us in-store to order.

staff pick #1

Hoka Clifton 5

Hoka Clifton 5

specifications

Marshmallow-soft cushion. Marshmallow-light weight!

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staff pick #2

Run Inspired!

Run Inspired!

specifications

Looking for a lightweight yet stable ride?  The Mizuno Inspire is a lovely combiation of performance and stability for those long run or quick workouts!   Check out a pair today!

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staff pick #3

Here's some guidance, THIS SHOE IS AWESOME!

Here's some guidance, THIS SHOE IS AWESOME!

specifications

This is the latest version of Saucony's number one shoe.  It provides stability with a lightweight ,awesome looking ride!

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staff pick #4

RIDE THE WAVE OF AWESOME!

RIDE THE WAVE OF AWESOME!

specifications

THE MIZUNO WAVE RIDER 19 is an awesome option for the runner seeking a fast responsive ride with great impact protection and awesome style!  Pick one up here or stop in the shop to try some on today!

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staff pick #5

HELLO BETTER!

HELLO BETTER!

specifications

Want a taste of more natural running?  How about you come in for a weartest of the Gravity?  Already in love?  Pick up a pair for a friend here on our superb website machine!

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